Yoga
Yoga is a transformative practice and philosophy. One-on-one, couple, group and corporate sessions can be tailored to your specific needs, journey, desires, and how you are feeling in that moment
One On One Sessions
One-on-one sessions are perfect for deep dives into your spiritual practices and physical body alignment, especially if you experience chroinc pain and illness. I design individualized flows to embrace your body and intention
Don’t worry: you don’t have to know what your intention is (althought that’s always welcome) – I’ll tailor the class based on our intake conversation (with tea, yay!)
All you need to bring is YOU – and be honest about how you’re feeling in that moment
Recommended for
- Individualized alignment questions and adjustments
- Support while exploring new poses and philosophy
- Getting exactly what you need in each flow
- Taking a leap in your spiritual journey
- Releasing fear and embracing your authentic self
For 1 one-on-one yoga session
Bundle of 4 sessions
Save $111 (the cost of 1 session)
What to expect
Plan for 2 hours each session
- 15-30 minutes for an in-depth intake conversation with tea
- 1 hour and 15 minutes for your tailored yoga practice
- 5-15 minutes for closing, wrap up, and feedback
- Plant medicines can be added on
- This practice will be intuitively led based on your needs and intentions
- We will have an intake converation each session to check in with your energy and intentions, so we can individualize your practice accordingly
Couple Sessions
Carve out two hours just for you two and spend some quality time
Connecting and rejuvenating
You’ll leave refreshed and feeling more in love than ever
For 2 People
$50 for each additional person
Bundle of 4 sessions
For 2 people
Save $166
Take your Couples Session Even Deeper with
Deep Love Connection
A thorough, nourishing, and expansive love experience
Connect more deeply and on intimate emotional, spiritual, physical and mental levels
What's included:
-
Couples tarot reading
-
Tailored couples yoga and/or pranayama (breath work) session
-
Love connection ritual
-
Toast to you! Choice of mocktail, bubbles, or tea
Plan 3 hours for this beautiful offering
Book Deep Love ConnectionWe will schedule an ideal time for this incredible offering after you purchase
100% money back guarantee
Group and Corporate Yoga Sessions
Recommended for
- Groups of 3-50
- Body Positivity
- Enhancing company culture
- Empowerment
- Positive work/life balance
- Bonding and team-building
- Innovative solutions
- Finding strength in yourself
- Presence and gratitude
- Joy and synchronicity
Yoga FAQ
Iâm not flexible, will yoga be right for me?
Yoga will be fabulous for you!
The deep stretches help to release the inner fascia increasing both mobility and flexibility.
We meet your body where itâs at. Youâre enough just as you are.
If you have specific flexibility or mobility goals, let me know and weâll work together to achieve your goals!
I have injuries, will I be able to do yoga?
Absolutely! Yoga is very beneficial for rehabbing injuries and for having many different versions of poses, so you can feel comfortable and strong while practicing.
Be sure to share any injuries you might have, and Iâll make sure your yoga flows are catered to your needs and goals.
What should I wear?
Please wear clothes you feel comfortable in.
The asanas (movements/poses) of yoga are able to be practiced in every day clothes. Personally, I prefer clothes that are stretchy and soft, so they accompany and support me as I move.
Be sure whatever you wear will be good for bending over, laying down and being upside down.
What props do I need?
A yoga mat is a great place to start. I can always bring one for you if you donât have one yet.
The great thing about yoga is that there are so many options and ways to adjust poses, so they are just right for you.
No props are needed, but as you get into your practice you might decide youâd enjoy a yoga bolster pillow, block, and/or strap to help with deep stretches and supporting your yoga practice.
If youâre not sure what youâd enjoy, reach outâIâm happy to make recommendations.
Is yoga a spiritual practice/religion?
Yoga is an ancient philosophy.
What we have come to view as yoga in Western society is often only the physical movements and poses. This is just one aspect of a complex and dynamic philosophy.
There is so much rich knowledge and wisdom within the different branches of yogic philosophy. These branches are meant to be woven into your life (with whatever your spiritual/religious beliefs may be).
What is your refund policy?
Purchase assured knowing that I offer a 100%Â Money back guarantee – if you are not 100% satisfied with your service, I will give you your money backÂ
I love what I have to offer – I believe you will too. However, if for any reason you are not satisfied, please let me know and I will give you a full refund.Â
This request needs to be made within a month of services rendered.Â