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| There’s also a story teaching I LOVE and I’ll offer it here: In the morning when we wake up and we make our morning coffee or tea, we pour it into our cup, then we go out and about for our day and it is inevitable that someone bumps into us and/or life jostles us and some of what’s in our cup spills out Whatever we are pouring into ourselves is what spills/splashes out when we’re triggered, tested, and jostled So pour compassion into yourself Because you deserve it And because then when you’re bumped that’s what will come pouring out of you Compassion resources us So we can show up in the ways that we are called Let your medicine be YOUR medicine – meaning be you because you are SO SO needed and every kind and flavor of magick/calling is required for calling in and visioning a new, more liberated world So how can you lean into self compassion? 🐢 Slow down (yes, more as much as you’re able) 🦻Listen (carve out a few minutes each day for spaciousness for you – to breathe, meditate, move, dance, cry, whatever is coming through for you) 💆♀️ Check in with yourself (one of my fave questions is how are your PEMS – your physical, emotional, spiritual, and mental landscapes? because the more you know what’s real for you in that moment the more you can meet yourself where you’re at 🥰 Give yourself what you need 😴 Rest 🍵 Pour into your cup 😉 (what things make you feel like YOU? All sparkly and fabulous – make time and space to do those things) 🫂 Lean on community (join Guided in the Goo my free Discord community for more community care and shares) And if you need help, support, or to be celebrated in doing these things – I’m here A 1:1 presence session can help you deepen into that self compassion medicine |
| Because you don’t have to do this alone In fact, we aren’t meant to (hyper individualism and self isolation are tools of disconnection and oppression from colonialism and capitalism) The way through is together By showing up in the way that is aligned for you – we all carry medicine that each other needs Calling in liberation for all beings |
