your
| Brain working literal overtime trying to run through every possible scenario so you can have a game plan for whatever might happen? Feel soooo tired all damn day but when you lay down to sleep your brain instead throws you into a mosh pit of worry? Your feelings and experiences are valid Your brain is trying to protect you from things that could hurt you (and likely did hurt/harm you in the past as we don’t learn this protective mechanisms and worries for no reason) And your mind might be screaming right now, “But I can’t end up lost in burnout and depression again?!?” I hear you Take a deep breath And another And one more because Prana is life And I want you to take a moment to think about what makes you feel the most like you? What brings you joy? Small and big things What makes you feel sparkly and rejuvenated? If you have a moment make a little list (and if you like to be celebrated – drop the list below I’d LOVE to celebrate you) Mine are: 🕺Body movement like yoga, dance, personal training, volleyball, and nature walks/hikes 🕯 Daily sadhana 🌬 Pranayama (breathwork) 💎 Crystals 🫂 Hugs 👖Outfits that make me feel like me 💆 Massages 😋 Tasty foods 👯 Friend time 🫶 Monthly dates with my love Now are the things on your list also on your calendar? Can we take a few minutes to sprinkle them on there? Feel into where they want to be It’s way easier to move something that’s already on your calendar than to carve out time for it because you REALLY need it right now And if this experience has felt supportive and nourishing – you’d LOVE The Cocoon I know because this newsletter is 100% inspired by a conversation I had recently with the newest member of The Cocoon And if I’m honest it’s a similar conversation I have with SO many of my beautiful soul clients If you’re feeling curious and drawn to The Cocoon – sign up for a free weird chat with me and let’s talk and discern if it’s aligned for you at this time Tell me more about The Cocoon No pressure, just honestly, laughs, sparkles, and feels Because we all deserve glimmers 🫶✨✨ |
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