Presence Sessions
Come back into your body with space for the full spectrum of your experiences and emotions, spiritually tap in, and give the mind a break
From yoga asana (mindful movements) to breathwork (pranayama) to sound healing to somatic techniques to weird spiritual shit and authentic dancing
Each practice will be tailored to you and radically different based on what you’re needing in that moment
You’ll leave saying something like my client (and friend)Amanda, “That was weird as fuck and just what I needed. I feel so much better and ready to continue to prioritize slowing down and feeling present with my feelings and experiences.”
One On One Sessions
One-on-one sessions are perfect for deep dives into your spiritual practices and reclaiming your presonal power
Tap into the magick and power that is you
Everything you need is already within you
We’re going to tap you into your unique magick and medicine by slowing down and being present with ALL you are
Don’t worry: you don’t have to know what your intention is (althought that’s always welcome) – I’ll tailor the class based on our intake conversation (with tea, yay!)
All you need to bring is YOU – and be honest about how you’re feeling in that moment
For 1 one-on-one presence session
Bundle of 4 presence sessions
Save $111 (the cost of 1 session)
What to expect
Plan for 2 hours each session
- 15-30 minutes for an in-depth intake conversation with tea
- 1 hour and 15 minutes for your tailored presence session
- 5-15 minutes for closing, wrap up, and feedback
- Plant medicines and tarot readings can be added on
- This practice will be intuitively led based on your needs and intentions
- We will have an intake converation each session to check in with your energy and intentions, so we can individualize your practice accordingly
Couple Presence Sessions
Carve out two hours just for you two and spend some quality time
Connecting and rejuvenating
You’ll leave refreshed and feeling more in love than ever
For 2 People
$50 for each additional person
Bundle of 4 sessions
For 2 people
Save $166
Take your Couples Session Even Deeper with
Deep Love Connection
A thorough, nourishing, and expansive love experience
Connect more deeply and on intimate emotional, spiritual, physical and mental levels
What's included:
-
Couples tarot reading
-
Tailored couples presence session
-
Love connection ritual
-
Toast to you! Choice of mocktail, bubbles, or tea
Plan 3 hours for this beautiful offering
Book Deep Love ConnectionWe will schedule an ideal time for this incredible offering after you purchase
100% money back guarantee
Group and Corporate Presence Sessions
Recommended for
- Groups of 3-50
- Body Positivity
- Enhancing company culture
- Empowerment
- Positive work/life balance
- Bonding and team-building
- Innovative solutions
- Finding strength in yourself
- Presence and gratitude
- Joy and synchronicity
FAQ
What can I expect from my session?
To start, we’ll chat about how you’re feeling, any intentions you have, what’s going on in your life, etc and tailor your presence session to how you feel in that moment
I’ll lead you through an individualized presence session based on our conversation
Each session will be different, just as vibrant as you are! All you need to do is show up and be honest, I’ll take care of the rest
What should I wear?
Please wear clothes you feel comfortable in.
The asanas (movements/poses) of yoga are able to be practiced in every day clothes. Personally, I prefer clothes that are stretchy and soft, so they accompany and support me as I move.
Be sure whatever you wear will be good for bending over, laying down and being upside down.
I don't live nearby, can I still book a presence session with you?
Of course! I offer my presence sessions in person and via Zoom, and I wholeheartedly encourage you to choose whichever option feels more accessible and supportive for you in this moment.
It would be my honor and pleasure to hold sacred space for you whether that is online via Zoom or in person – the medicines are potent regardless of which option you choose 🙂
What props do I need?
A yoga mat is a great place to start. I can always bring one for you if you don’t have one yet.
The great thing about yoga is that there are so many options and ways to adjust poses, so they are just right for you.
No props are needed, but as you get into your practice you might decide you’d enjoy a yoga bolster pillow, block, and/or strap to help with deep stretches and supporting your yoga practice.
If you’re not sure what you’d enjoy, reach out—I’m happy to make recommendations.
I’m not flexible, will yoga be right for me?
Yoga will be fabulous for you!
The deep stretches help to release the inner fascia increasing both mobility and flexibility.
We meet your body where it’s at. You’re enough just as you are.
If you have specific flexibility or mobility goals, let me know and we’ll work together to achieve your goals!
I have injuries, will I be able to do yoga?
Absolutely! Yoga is very beneficial for rehabbing injuries and for having many different versions of poses, so you can feel comfortable and strong while practicing.
Be sure to share any injuries you might have, and I’ll make sure your yoga flows are catered to your needs and goals.
Is yoga a spiritual practice/religion?
Yoga is an ancient philosophy.
What we have come to view as yoga in Western society is often only the physical movements and poses. This is just one aspect of a complex and dynamic philosophy.
There is so much rich knowledge and wisdom within the different branches of yogic philosophy. These branches are meant to be woven into your life (with whatever your spiritual/religious beliefs may be).
What is your refund policy?
Purchase assured knowing that I offer a 100% Money back guarantee – if you are not 100% satisfied with your service, I will give you your money back
I love what I have to offer – I believe you will too. However, if for any reason you are not satisfied, please let me know and I will give you a full refund.
This request needs to be made within a month of services rendered.
What is breathwork (pranayama)?
Pranayama is part of the 8 limbs of yoga. Pranayama is yogic breath work – the practice of regulating one’s breath (prana) through different techniques and exercises.
Prana means breath and also the energy of the universe – by tapping into our prana, we are connecting ourselves to the energies and magicks of the universe. Time is no longer linear and we are able to illuminate the true essence of who we are.
I'm new to breathwork. What should I know?
Welcome! What a wonderful practice to be embarking upon.
We’ll start small and with a practice that feels both manageable and enjoyable to you.
Please share any concerns/goals you have, and I’ll incorporate them into any pranayama sessions I lead you through.
And remember presence sessions will be tailored to you in the moment, so breath work may or may not be a part of it depending on what you need
It’s understandable to feel nervous or apprehensive! Please share those feels with me and we’ll curate each session to you
It's hard for me to sit still. Will a presence session be right for me?
That’s totally okay! I want you to show up as your fullest, most authentic self!
Your presence session will meet you where you’re at and if that involves lots of movement great! We’ll still practice pausing and slowing down to see what is illuminated
You’re enough as you are – I would never want to change or shame the wonderful person you are