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| How are your bedtime rituals right now? Dumpster fire? Oh yeah me too That’s okay When the world is struggling and on fire, it’s understandable that our poor nervous systems are trying to process A LOT We can set the intention to support it with nourishing bedtime rituals (yeah rituals provide structure and support and still a lil variety sparkle that gives our neurodivergent brains that lovely adhd tickle that is oh so satisfying) Because when everything is too much, we don’t have spoons ro read or try a lot of suggestions, so I’ll break it down to my top 3: 1. Make a bedtime mocktail (I like tart cherry juice with a sparkling cbd drink and some plant medicines (Spirit moon from Xalish medicines or ashwaghanda or California poppy or calendula for dream work) – Even if you don’t want to make a bedtime mocktail, have some fun something that starts telling your brain that it’s time to start moving to sleep town like the clean up song in preschool 2. Put your phone in time out (another room is best, but across the room is good too) 3. Before you do number 2 cue up a meditation, soothing music, etc. I love an abundance meditation/visualization Emily Brant shared a while ago or this Deep Sleep playlist Start with one, two, or all three, but tailor it to your needs and life Feeling stuck? Want to be celebrated (small wins deserve to be celebrated too) respond here (or email me at kat@rainbowdotspirituality.com if you desire more privacy) and I’m happy to meet you exactly where you’re at with tailored suggestions or celebratory emojis 🙌🙌🌈✨✨ And if you’d like even more guidance and support like this |
| 1:1, community, and spiritual support intuitively tailored to you, so you don’t have to “goo” it alone in the messy middle of your transformation… into the most YOU you’ve ever been! Making your life more nourishing and supportive, one deep sleep at a time |
