About Me

A person with colorful hair and tattoos is practicing yoga outdoors on a grassy area by a lake. They are in the Cobra pose on a black mat, smiling and looking upward. The sun is shining, casting gentle shadows.
A person with colorful hair and tattoos is practicing yoga outdoors on a grassy area by a lake. They are in the Cobra pose on a black mat, smiling and looking upward. The sun is shining, casting gentle shadows.


Kat Glenn

They/Them

 

Hi! I’m Kat!

I’m a spiritual weirdo 🦄🌈✨holding sacred space for when you’re liquid goo within the spiritual cocoon of transformation 🦋✨ 

My favorite modalities are pranayama (breathwork), yoga, tarot and energetic readings, coaching, sound healing, magickal rituals, somatics, and plant medicines 

 

I deserve to feel held

 

 

I’m a queer spiritual care bear who believes you are the medicine and magick that you seek

All of my offerings are tailored to you because I believe you are unique and deserve to be held in space and practices customized just for you

I’ve been practicing yoga for 20+ years and teaching for 10+

I am deeply sensitive and intuitive (grew up talking to plants and recently reclaiming this practice and power in the past few years)

I provide a soft place to land where you feel seen and held in the full spectrum of your experiences and emotions

My greatest strengths are sacred space holding, present listening, and intuitive magicks/medicines

I’m neurodivergent (ADHD and OCD, maybe Autism too) and disabled (hEDS, POTS, MCAS), so I prioritize meeting you where you’re at, listening and curating practices to meet your needs and intentions in each moment

We’ll take things as an adventure and if something doesn’t work for you, let me know and we’ll try something else 🫶

I lead with my big heart and values

I hope that my work sends ripples of self love, acceptance, and liberation for all beings out into the world breath by breath, weird moment by weird moment because there is SOOO much power in a little bit

 

Weirdos unite


My business is heart and values led

A rainbow gradient background with the word Decolonization in blue and purple at the top. Below, text discusses the benefits of yoga and spiritual practices connected to roots, and divesting from colonization to reconnect with nature and self.
A rainbow gradient background with the word Decolonization in blue and purple at the top. Below, text discusses the benefits of yoga and spiritual practices connected to roots, and divesting from colonization to reconnect with nature and self.
Colorful gradient background with text: Authenticity You are unique. Your magick and medicine is so needed in this world. Which is why all of my offerings are bespoke and tailored to you. No cookie cutter shit here.
Colorful gradient background with text: Authenticity You are unique. Your magick and medicine is so needed in this world. Which is why all of my offerings are bespoke and tailored to you. No cookie cutter shit here.
Text on a pastel rainbow gradient background reads: The power of a little bit. Each moment is powerful. We dont have to practice for hours and hours to see big impact. Small steps and present moments add up. If you only have 8 minutes, choose what nourishes you.
Text on a pastel rainbow gradient background reads: The power of a little bit. Each moment is powerful. We dont have to practice for hours and hours to see big impact. Small steps and present moments add up. If you only have 8 minutes, choose what nourishes you.


Privilege Statement

 

I hold many privileges which affect my work and are important to acknowledge:

I have white privilege. I present as able bodied. I hold socio-economic privilege (I have no student debt, my spouse has stable income, we own our home, we have no children). I have post-secondary education which my parents funded. I did not have to worry about food, shelter, and medical care growing up. I have had easy access to clean drinking water my entire life. I live in the so-called United States which comes with a fair amount of privilege, especially as a white person.

Holding these privileges means I must commit myself to listening, learning, unlearning, and growing in regards to my unexplored areas, so I continue to recognize my privilege and decolonize.

I had/have big feelings writing this. I’m giving myself permission to make mistakes and to keep showing up. I can edit and improve it as I listen, learn, unlearn, and grow. I feel apprehensive (see: perfectionism that I’m working to disentangle myself from) sharing it among many other disparate feelings. However, I’d rather share this messy and from the heart/soul than continue to stay silent.

Silence benefits oppressive forces. I’m committing myself to becoming a better aspiring ally.

If you’re looking to dive into decolonization work, especially in regards to holding space for others – I cannot recommend Emily Anne Brant enough! Her Decolonize Course/Community is transformative and gives you the tools to see and make these important changes (as well as supports you in doing this work – like drafting a privilege statement). Hope to see you there!

I’d love to hear about your journey, experiences, hopes, dreams, and what abundance you would like to manifest for yourself. Together, let’s make your dreams a reality!

I look forward to connecting with you!

 

Book a Session


I Feel like the right fit because I am

  • Offering a tailored approach to you
  • Committed to decolonization
  • Trained in trauma sensitivity
  • Continually learning and unlearning
  • Holding courageous, sacred and safe(r) space
  • A present and compassionate listener
  • LGBTQIA 🌈 (I’m enby and pansexual) 
  • Neurodiverse affirming
  • Uplifting intersectional voices
  • A Spiritual Care Bear


My teachers and Mentors

Malina Dawn

Emily Anne Brant

Gurnimit Singh

Lindsey Buckman

 

 

 

 

With reverence, I honor the stolen Indigenous homelands of the O’Odham and Piipaash peoples and their ancestors, who have inhabited this landscape from time immemorial to present day. I support the Land Back movement. Yoga calls for the liberation of all beings and recognizes the power in Indigenous teachings and medicine.

As we practice grounding and being nurtured by nature/Mother Earth through yoga, we extend our gratitude for the land and the Indigenous stewards who demonstrate how to live in loving reciprocity.