A person gently places hands on the forehead of another lying person outdoors. The scene is part of a wellness session. The text Team Presence sessions is overlaid in a stylized font.

Decolonized Spiritual, Physical and Energetic Group Support


YOUR TEAM IS CARRYING THE WEIGHT OF THE WORLD

HELP THEM PUT IT DOWN


Unconventional group and trust-building experiences to help your team process the heaviness, release the stress stored in their bodies, and get back to their beautiful creative power without the awkward mandatory fun vibes from pizza party Fridays


Inquire for Your Team



IF THINGS FEEL HEAVY FOR YOU, THEY FEEL HEAVY FOR YOUR TEAM TOO


We can’t just “business as usual” our way through burnout, global stress, and the daily grind.
And you’ve never been a business-as-usual business anyways

You want your team to feel seen, held, and affirmed in their special quirks and beautiful identities. You want to offer them tools to center themselves because you CARE!

But you also worry:

“Will this feel too woo-woo for my skeptical employees?”

“Will this be accessible for everyone’s bodies and abilities?”

“Will this honor all the different identities on my team?”

“Is this going to be another awkward corporate icebreaker? (Please, no trust falls 🙅)”


Let’s take a deep breath. I’ve got you! And I’ve got your team too!


LET’S MOVE THAT STRESS OUT


The Team Presence Portals are a container where your diverse team can unclench, unwind and just BE. We work on nervous system regulation and creative unlocking so everyone feels recentered, recalibrated and rejuvenated

My spaces are 100% inclusive. I don’t bring diet culture, ableism, or gender binaries into your space

We will use somatic tools to release the body from the tensions and common aches of sitting at a desk. We will clear the static by using practices that release negative interactions and heavy emotions so they don’t linger. We will co-regulate by building trust through natural, shared, authentic presence

“We recently had the pleasure of having Kat teach a yoga class for our staff of mental health clinicians! Their approach is LGBTQ+ affirming, fun, calming, and allowed everyone to feel comfortable and engaged… I can’t recommend Rainbow Dot Spirituality enough.” — Mindy Robbins (any/all)


Help My Team Exhale


THE FEELING OF BEING HELD AND WITNESSED


A person with colorful tattoos stands outdoors by a lake, wearing a floral top and purple leggings. They have one hand on a tree and the other on their chest, with eyes closed, appearing relaxed and serene.


I’m Kat (they/them), your Queer Spiritual Care Bear

My background is grounded in real-world care. With a Masters in Education and years of teaching Special Education, I learned the importance of disability-friendly accommodations and how to create spaces where everyone can participate. I intuitively mix that experience with trauma-informed care to ensure your team feels supported, not just managed

This is a body-positive, diet-culture-free zone where 2SLGBTQIA+ folks are family. I meet your team where they are at, whether that involves moving through energetic blockages or simply learning to listen to their own bodies

More than any accolade, the most important thing I offer your group is presence, empathy, and a deeply safe place to land. I move away from templated wellness practices to create connections that honor the unique power of every single person in the room

Read my whole story


THE INVESTMENT


Group & Corporate Presence Sessions

Starts at $400/hr Depending on group size, needs, and timing

Where: In-Person (Phoenix, AZ) or Virtual (Zoom)
Who: Groups of 3 to 50
Duration: Custom timing available

Perfect For:

  • Quarterly planning meetings to clear the creative cobwebs
  • Post-launch decompression
  • Retreats for queer & values-aligned businesses

Book for you and your team of changemakers


A group of people practice yoga on grass outdoors. One participant assists another by gently pressing their shoulders. Trees and a trailer are in the background, along with picnic tables and heaters under a sunny sky.


WHERE WE GATHER


👯‍♀️In-Person: Come see me in the Melrose Gayborhood (Phoenix, AZ)

🏡 Virtual: The session can be channeled through Zoom so you can experience it in your favorite safe place in the world! You can be at home under your weighted blanket or in a magical treehouse in an enchanted wood!

THE MEDICINES ARE POTENT REGARDLESS OF WHERE YOU CHOOSE


YOUR TEAM IS TOO EXTRAORDINARY FOR CASUAL FRIDAYS AND STALE PIZZA PARTIES


YOU’RE HERE BECAUSE YOU CARE ABOUT THE HUMANS BEHIND THE JOB TITLES

You’re looking at this experience because you actually see them

You aren’t looking to check some corporate compliance box. You see the emotional labor, the creative output, and the weight they’ve been carrying

You want them to feel better

This is your way of saying, “I appreciate you” without an ugly branded mug, but with a sacred moment to stop doing and just be

That is the power of Presence


Let's Book It


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With reverence, I honor the stolen Indigenous homelands of the O’Odham and Piipaash peoples and their ancestors, who have inhabited this landscape from time immemorial to present day. I support the Land Back movement. Yoga calls for the liberation of all beings and recognizes the power in Indigenous teachings and medicine.

As we practice grounding and being nurtured by nature/Mother Earth through yoga, we extend our gratitude for the land and the Indigenous stewards who demonstrate how to live in loving reciprocity.

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